Making exercise a part of your daily life

While running, biking, aerobics, weight lifting, and walking offer many benefits, there is a wide range of other activities that also promote health. Healthcare and exercise specialists have found that even moderate exercise, done regularly, can make a big difference in your overall condition. The key is to start slowly and set realistic goals. Always remember to check with your doctor before starting or changing an exercise program.

Some tips for making exercise more a part of your everyday life.

When you go to the mall or supermarket, pick a parking spot a little farther away than usual.
Increase the distance every time you go.
Do the same thing in your parking lot at work.
Walk your dog.
At department stores, take the stairs instead of the escalator.
At work, take the stairs instead of the elevator.
Walk to visit neighbors or to the post office.
Take a stroll through your local park.
Take a 5- to 10-minute walk around the block every day.
Take a walk to deliver a message to a co-worker instead of sending an e-mail.